Come join us for an exciting Mindful Dance Experience facilitated by Joe V. We’ll do a combination of easy and fun dance routines, incorporating steps from modern dance, tai chi and healing arts, and free dance. We’ll move to pop songs from different decades and then process the experience. It’s about being in our bodies, moving at our own pace and energy level, connecting with ourselves, and noticing our thoughts, memories, feelings, and sensations evoked by the music.

Refreshments will be provided, and a small donation is asked to contribute to our use of the Fellowship. You're also welcome to join a group at a local diner afterward to continue the camaraderie!